Agnes Kru

From Yin Yoga
into Meditation
Self-Hypnosis
Workshop

Poland

SCHEDULE

   

About Agnes KRU

Agnes has a background in martial arts and gymnastics and her journey into yoga began with her first Ashtanga class in Germany. It hasn’t stopped yet. She is inspired by all yoga styles but most important by every single student. Agnes is an advocate for modern mindfulness, bringing the ancient wisdom of yoga and modern Science together. She has taught on medical conferences, rehab programs, continuing education for yoga teachers and organised retreats. Yet what she really wishes for is to bring yoga into every single life.

Fire to the body, alchemy to the mind and love to the world.

She lives and teaches in Mallorca for over a decade now with her partner and son, and studies currently Hypnotherapy to add more magic to her toolbox.

From Yin Yoga into Meditation

From doing to being
During the asana practice, we’ll explore how the core principles of yin and restorative yoga can serve us to move into meditation.
  • What is meditation?
  • What am I supposed to do?
  • How can I build up my own regular meditation practice?

These questions will be answered in this very healing and centering session. You will recharge physically and leave the class being addicted to meditation.

Introduction to Hypnosis

You will learn:

  • What is Hypnosis (and what it is not)
  • What science says about Hypnosis
  • How does it work?
  • Exercises to understand the power of your mind
  • Developing awareness of negative autosuggestions
  • Creating positive autosuggestion
  • Using Self- Hypnosis for personal improvement