SCHEDULE to be determined – Stay tuned
“My mission is to inspire your creativity, ignite a sense of fun, freedom and playfulness in your practice and support you to be happy and healthy from the inside out.”
It is my belief that everyone has the potential to be creative. My intention is to support you to find your physical expression and creativity, learning how to move in an intelligent way that works for you, your lifestyle and goals.
Just like we need variety in our diet I also believe that our bodies need to learn to adapt and move in a multitude of ways. To support this and help you reach your peak physical performance my teaching incorporates movement from a wide variety of disciplines including yoga, contortion, calisthenics, functional fitness and dance.
Everything in life is movement, even the word emotion ‘energy in motion’ connotes movement. Just as it’s important to work on your physical health I also believe that qualities and attributes such as creativity, imagination, self-belief, self-expression and self-confidence work like a muscle and that you need to train them in order to make them stronger. To support this my teaching style focuses on the way we frame our thoughts and language looking at how the intentions that we set and the words that we use have a powerful impact on our performance and the relationship we have both with ourselves and the wider world around us.