WIM HOF Method

w/ Séverine Daniel
& Giorgio Bruins

SCHEDULE

Saturday 16/09    15.00 – 17.00
@ Exhale studio 11 rue de Machault L-2111 Luxembourg

Sunday 17/09  13.00 – 15.00
@ Exhale studio 11 rue de Machault L-2111 Luxembourg

Book your spot

About Wim Hof Method

The Wim Hof Method workshop will help you to increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. 

Amongst the benefits of this method are higher energy levels, better sleep, improved concentration and especially a better mental resilience. You will develop a “challenge mindset” which will allow you to deal with stress and uncertainty effectively. One session includes an introduction to the Wim Hof Method with breathing exercises and an ice bath.