![Team](https://luxembourg-yoga-conference.lu/wp-content/uploads/2023/03/Team.jpg)
WIM HOF Method
w/ Séverine Daniel
& Giorgio Bruins
![38494101_1807397495996599_8869134279720828928_n](https://luxembourg-yoga-conference.lu/wp-content/uploads/2023/04/38494101_1807397495996599_8869134279720828928_n.jpg)
SCHEDULE
About Wim Hof Method
The Wim Hof Method workshop will help you to increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey.
Amongst the benefits of this method are higher energy levels, better sleep, improved concentration and especially a better mental resilience. You will develop a “challenge mindset” which will allow you to deal with stress and uncertainty effectively. One session includes an introduction to the Wim Hof Method with breathing exercises and an ice bath.